Nutritional Information

Welcome to the Allergy Train library of information about food allergies, intolerances and nutrition. We hope that the information provided will guide you along in your investigation of and in living with food allergies and intolerances. We aim to help you be informed about how to have good nutrition whilst living on a modified diet. 

If there is something you would like more information about please Contact Us, chances are you are there are others who would also like the same information. We will do our best to create a page that answers your questions.

Disclaimer:

At Allergy Train, we aim to be a source of nutritional and food hypersensitivity information to guide you in your journey through an elimination diet or in learning to live on a restricted diet. However, the information provided on our site is for educational purposes only and should never be used to diagnose food hypersensitivity or other medical conditions. It is very important you talk to a health professional such as a doctor and a dietitian before you undertake any kind of dietary elimination process or restricted diet.